Men and women are interested in the question: is it possible to increase potency with the help of food? It is possible, but with a caveat. Erectile dysfunction occurs for various reasons and is not an independent disease. Therefore, in some cases, the introduction of certain foods into the diet and adherence to diets do not give the desired results. If a man notices that something is wrong with an erection, he should see an andrologist and undergo a full examination.
What products help to increase potency and normalize sexual intercourse? There are a lot of them, we will talk about the most effective and affordable for the consumer.
Nuts of any kind are the most important product!
Walnuts are extremely useful for men's health and potency. They contain:
- zinc;
- magnesium;
- potassium;
- vitamins;
- in some (almonds) - sulfur.
These substances and trace elements have a beneficial effect on the work of the cardiovascular system, improve blood circulation in the urogenital organs, and strengthen the immune system. Men whose daily diet contains walnuts, pistachios, peanuts or almonds are less likely than others to go to doctors with erectile dysfunction. Mixing a tablespoon of walnuts with the same amount of honey gives a good effect. One tablespoon a day is enough to notice improvements in your intimate life!
Oysters and shellfish in the fight against erectile dysfunction
Oysters and shellfish contain a large amount of zinc. This substance is indispensable not only for the normal functioning of the genital organs. It has been established that a lack of zinc in a man's body can lead to serious diseases, including prostatitis. In modern medicine, zinc-containing products are included in the therapeutic diet for prostatitis, benign prostatic hyperplasia and other genitourinary pathologies.
In addition to zinc, oysters and shellfish contain:
- a complex of vitamins, including D, B, C;
- iodine and fluorine;
- molybdenum and nickel;
- calcium and potassium;
- polyunsaturated fatty acids, including those that are not produced by the human body.
Of the seafood, the most useful for male potency is, after all, oysters. They have a complex positive effect on the body, improve blood composition and microcirculation in the organs, strengthen the immune system, help get rid of free radicals.
Garlic and onion: an unexpected remedy for potency.
The inhabitants of the Caucasus and the countries of the East regularly eat onions and garlic, while they are famous for their masculine power. What makes these foods indispensable in the fight against impotence? First of all, the supply of zinc and selenium. It has been established that it is selenium that contributes to the prevention of prostate cancer and other diseases of the male reproductive system. This means that these products will be useful for improving potency.
Onions and garlic have a number of positive properties.
- antibacterial. The most common cause of erectile dysfunction is inflammation in the genitourinary system. The regular consumption of onion and garlic contributes to the fight against infections and, therefore, erectile dysfunction.
- Diuretic. In the treatment of prostatitis and other diseases that are the causes of low potency, it is important to stimulate the outflow of urine. Onions are better than chemicals for this task.
- Normalization of metabolism. Fresh onion juice lowers blood sugar, which is important for diabetes. This disease is one of the factors that can cause erectile dysfunction and fighting it is an important step to improve potency.
Remember that during heat treatment, onion and garlic lose a significant part of their properties. Therefore, use them when preparing salads or simply as an appetizer for main courses.
Quail eggs are a great product for potency!
Eggs are the cheapest product to effectively enhance male power. They contain vitamins, lecithin, minerals and proteins. If you have a hard time getting quail eggs, you can eat chicken. However, they also contain substances harmful to a man's body.
If you want to enhance the positive effect of eggs, we advise you to use an interesting recipe that was popular in ancient times.
- Take 1. 5 cups of whole cow's milk.
- Add a tablespoon of natural bee honey.
- To the resulting liquid, add a teaspoon of brewer's yeast and one raw egg (if quail, then 4-5 pieces).
Be careful! If you have liver problems, limit the number of eggs or eliminate them from your diet entirely. With hepatitis, cirrhosis and other similar diseases, chicken eggs are contraindicated.
Herbs and Spices: The Secret to Male Power
In the East and in the Caucasus regions, herbs and spices are indispensable and traditional foods in the diet. At the same time, men practically do not experience potency problems. Scientists became interested in this phenomenon and discovered that many herbs contain substances that are powerful aphrodisiacs. What can you eat to improve potency?
- Anise in any form, including liqueurs.
- Celery in the form of vegetables or juice. It not only improves erection, but also increases stamina.
- Dill has the same effect as celery.
- Sesame or its oil. Enhances the effect in combination with honey.
- Of the spices, vanilla, rosemary, cumin, and cloves are considered the best.
Remember that many spices are contraindicated in diseases of the gastrointestinal tract. If in doubt, consult your doctor.
What foods affect potency?
First of all, it is alcohol. Men know that small amounts of beer increase erections, however, the effect is short-lived. Also, regular consumption of alcoholic beverages creates problems with erectile dysfunction.
The following foods are detrimental to male power:
- poultry meat and industrial animals;
- products containing caffeine;
- smoked food;
- natural milk in large quantities;
- soy - contains phytoestrogens.
For men who want to maintain potency until old age, it is better to give up salty foods - chips, crackers.
Nutrition is the most important component of human life and health. How and what a man eats depends on his state of health and power.
An unbalanced diet, including fast food items such as meatballs, sandwiches, hot dogs, instant pasta and mashed potatoes, sausages, etc. , it is not able to replenish the necessary substances for the body, and if eaten constantly, it will negatively affect human health.
To improve sexual health and function, you should abandon low-quality products and give preference to natural products that increase potency.
What foods increase potency?
Seafood
Seafood is high in zinc and selenium, the main minerals that affect sexual function in men. Shellfish such as flounder, mackerel, salmon, shrimp, crayfish, and squid are essential for sexual health. In addition to vitamins and minerals, fatty sea fish contains omega-3 and omega-6, essential fatty acids involved in the biosynthesis of testosterone.
walnuts
Nuts for men are a storehouse of nutrients and trace elements that the body does not receive with improper or poor nutrition. In order to maintain health for many years and not face problems of an intimate nature, a man is recommended to eat a balanced diet, give up bad habits and play sports.
Walnuts, almonds, pistachios, pine nuts are a pantry of vitamins and minerals, vegetable protein, essential oils and fiber. The rich internal composition and the content of significant doses of arginine in nuts, an amino acid that improves blood circulation, have a positive effect on erectile function.
An effective folk recipe for increasing potency is a mixture of nuts with honey (nut required), after chopping the nuts for easier digestion (optional). 3-4 hours before going to bed, take a mixture of 1-2 teaspoons per day.
Vegetables
The beneficial properties of parsley for man have been known since ancient times. Parsley contains the substance apigenin, which suppresses the production of female sex hormones in a man's body, which in turn suppresses the production of testosterone. In addition, parsley is an excellent tool for the prevention of prostatitis. Parsley, onion, coriander, spinach, in addition to the organic composition of vitamins and minerals, contain plant analogues of the male sex hormones (androsterone).
Eggs
The egg is an excellent balanced product rich in proteins, fatty acids, vitamins and microelements. It is not recommended to eat raw eggs, because. its digestibility is worse and there is a risk of picking up microbes and salmonella that are on the surface of the shell. Eggs contain cholesterol, which is necessary for the male body as a building material for sex hormones. As cholesterol levels drop, testosterone levels follow. But high cholesterol levels are no less dangerous than low - cholesterol begins to deposit on the walls of blood vessels, which leads to atherosclerosis and blockage of blood vessels. Nutritionists have long argued about how many eggs to eat: some argue that two eggs every other day is the maximum norm, others that eggs can be eaten every day, since they contain a substance that regulates cholesterol levels and prevents this goes higher. .
garlic and onion
Garlic and onions increase blood circulation in the genitals, activate testosterone production, increase potency, have a preventive effect on prostatitis, have antibacterial properties, help the body to cope with various bacterial diseases. Garlic and onion have a rich vitamin and mineral composition, and garlic contains the trace element selenium necessary for men. Because of its properties to increase sexual desire in monasteries, it was forbidden to eat onions.
Meat
In ancient times, meat was the main source of male power. And this is not surprising, because meat contains animal proteins and amino acids necessary for the male body. But it is necessary to know the measure when eating meat, since it contains cholesterol and a large amount of fat, the uncontrolled consumption of which can lead to obesity. It is best to eat fresh lean meat (veal, beef, chicken, rabbit, turkey).
In order for meat to have a positive effect on potency, it is worth giving preference to low-fat varieties with a high degree of assimilation and high nutrient content. For example, bear meat has the highest zinc content, lean beef is second, and pork liver closes the top three. The right choice will give you masculine strength for many years and prevent disorders.
Root vegetables: celery and ginger
Celery and ginger are two root vegetables that help improve men's health. Celery for men is useful because it contains the male sex hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the vitamins and minerals necessary for potency and are a prophylactic against prostatitis. The healthiest parts of ginger and celery are their roots.
oysters and mussels
Oysters are considered champions in zinc content. Famous for his loving nature, Casanova ate 50 oysters for breakfast. The beneficial properties of shellfish to improve erectile function have been attributed to a high content of organic zinc, but recent studies have found that in addition to zinc, shellfish are rich in rare amino acids that activate the production of sex hormones. For maximum effect, oysters and mussels should be eaten raw, since a significant part of amino acids is lost during heat treatment. Scientists note that the mollusks caught in the spring have the highest concentration of amino acids, since during this period the mollusks actively multiply.