Potency problems in men can occur at any age, not just those over 50. Any failure and violation in the sexual sphere of a man, a male or gender person, invariably entails other negative changes: lack of self-confidence and one's own strengths, bad mood, decreased immunity and deterioration of general health.
Let's see what are the most effective ways offered by official and traditional medicine to restore potency in a man.
Causes of a decrease in potency in men
As a rule, the main cause of problems in the genital area in a man are diseases of the genitourinary and cardiovascular systems. Other reasons for a decrease in potency may be the following factors:
- disruption of the endocrine system and imbalance in the production of hormones;
- bad habits;
- a sedentary lifestyle and closely related congestion in the pelvis;
- overweight;
- inflammatory processes and infections;
- unfavorable working conditions and emotional situation in the family;
- apathy, depression, moodiness;
- frequent stress;
- mental and physical overwork;
- disorders in the work of the nervous system;
- lack of nutrients due to unbalanced nutrition;
- taking certain medications.
Important! Only a doctor can identify the cause of problems in the genital area. To do this, it is necessary to conduct an examination, conduct a series of tests and tests. It is very difficult to find out exactly what exactly was the impetus for the appearance of violations on your own, and it is very difficult to choose a remedy to restore potency.
Among the most common methods of returning male power, it is worth noting:
- restoration of potency with the help of drugs of synthetic and natural origin;
- the use of popular recipes;
- other ways, including gymnastics, normalization of nutrition, rejection of bad habits.
Let's look at each of these ways to restore potency in detail.
Important! Do not think that a single pill or the chosen popular recipe can work a miracle - quickly restore potency in just a few days. This is a long process that requires a regular and integrated approach.
And even after reduction in chemistry, it is a process as a result of which: a particle (atom, ion or molecule) accepts one or more electrons; there is a decrease in the degree of oxidation of any atom in this particle of male potency, it is necessary to lead a healthy lifestyle, strengthen the immune system in every possible way, and take other preventive measures against disorders and failures in the body.
Medicines
Today, there are many drugs to restore potency. All of them can be divided into several groups according to their effect:
- increase immunity and general tone of the body;
- improve blood circulation;
- relieve inflammation;
- stimulate the appearance of an erection;
- calming and relaxing.
And in terms of their appearance, all drugs to restore potency (lat. potentia - opportunity), in medicine, the body's ability to have sex in men can be divided into:
- synthetic drugs;
- herbal products and dietary supplements.
All means contribute to a stronger blood flow to the penis, the appearance of an erection in the presence of external stimulation.
But each drug has its own features of use, contraindications and possible side effects. It is not recommended to use such funds without consulting a specialist.
You can also use various dietary supplements to increase potency, which have a tonic and healing effect on the body, restore self-confidence and male strength. Like homeopathic remedies, dietary supplements are predominantly natural in composition.
Important! It is advisable not to take any medication or dietary supplement without consulting a specialist. Self-medication can cause deterioration of health and other negative consequences.
popular recipes
Like many years ago, today men often resort to restoring potency with homemade folk remedies.
There are many recipes, but the most popular and effective are:
- Using ginger root tincture or powder. Also, this plant can be used fresh for consumption with drinks and food. Ginger root strengthens the immune system, improves blood circulation and metabolic processes in the body of a living body, which has a set of properties that distinguish it from inanimate matter, including metabolism, self-maintenance of its structure and organization , the ability to reproduce them when, increases the power and the appearance of a charge of liveliness.
- Eat aphrodisiacs. Regular use of such products helps to increase libido, prolong sexual intercourse and eliminate other sexual problems. Vegetables (cilantro, parsley, celery, dill), seafood, citrus fruits, honey, chicken and quail eggs, onion, garlic, mushrooms, pumpkin and sunflower seeds are considered the best aphrodisiacs .
- The use of tinctures of Eleutherococcus and ginseng. These plants help strengthen the immune system, increase endurance and performance, eliminate the effects of stress and restore potency.
- Medicinal herb decoctions and herbal preparations. St. John's wort, lemon balm, hawthorn, calendula, nettle, sage, thyme and many others are very suitable for men.
Other methods of restoring potency
Among other ways to restore potency in men, male or gender male or gender folk remedies and with the help of modern medicine, special attention should be paid to the following:
- hardening. Getting wet with cold water, contrast showers, sunbathing and other types of hardening have a beneficial effect on the tone of the body. A living body that has a set of properties that distinguish it from inanimate matter, including metabolism, the self-maintenance of its structure. and organization, the ability to reproduce them when, improves endurance, improves blood circulation, the functioning of the nervous and hormonal systems, gives a charge of liveliness. It is only important to remember that it is necessary to start such training gradually and taking into account your individual characteristics.
- Visiting baths and saunas. The positive effect of such procedures on a man's body was known in ancient times. It must be remembered that visiting saunas and baths has a number of contraindications.
- Special physical exercises to restore potency. Playing sports helps restore a man's shape and vigor at any age. But special exercises that affect the muscles of the pelvic region also increase power.
- Vacuum method of power restoration. This method includes the use of special devices both in the clinic and at home. But such procedures can only be carried out after consulting a doctor, since they have contraindications.
Of course, all these methods will not have the desired effect if you do not change your lifestyle and approach the solution of the problem in a complex way. So, in order to prevent the occurrence of disorders in the body and restore male potency, experts recommend adhering to the following rules:
- refuse for bad habits;
- have sex regularly
- be faithful to a partner;
- sleep at least 7-8 hours a day;
- try to avoid stress and overwork (both physical and mental);
- eat a balanced diet;
- moderate exercise;
- Preventive visits to the urologist and timely treatment of inflammations and infections.
conclusion
As you can see, there are many ways to restore potency at home. Do not wait until problems in the sexual sphere have become serious. You should always take care of your health, try to take care of your body and lead a healthy lifestyle. In this case, you will not need drugs to restore potency even in old age.
- Honey is very useful for enhancing male potency and is known as a powerful aphrodisiac. In combination with red wine, it will especially appeal to men. It is necessary to mix wine, honey, aloe juice in a ratio of 3: 2: 1, add a little parsley seeds. Leave the resulting mixture for 12 days. Drinking carrot juice with honey and/or ginger is also effective. The triple combination (walnuts, honey and aloe) is the most effective and long-proven folk remedy for increasing erectile function. Five hundred grams of nuts should be mixed with 300 g of honey and 100 ml of aloe juice. Use the resulting mixture before meals for 30 g.
- Red wine-based syrup is very popular, a kind of mulled wine for potency. To prepare this drink, you need to add granulated sugar (1 tablespoon) to a mixture of dried apricots, prunes, raisins (100 g each) and spices to taste - cinnamon, cardamom or cloves. Pour in the red wine, simmer the drink over low heat for an hour. Its use is recommended immediately before sexual intercourse or before dinner.
- Honey applications contribute to the improvement of potency. Honey (200 g) diluted in a liter of warm water. A napkin soaked in such a mixture should be applied to the base of the penis, preferably twice a day for 10 minutes.
- A very old and forgotten remedy to prolong an erection is mustard plasters, which should be applied to the feet. But why feet? Mustard causes blood to move from the feet to the genitals and increases potency.
It should not be forgotten that many foods that are eaten daily contain small doses of substances that increase the production of testosterone, which, consequently, improves potency. The constant presence in the diet of melon, onion, pumpkin, parsley, walnuts, cottage cheese, garlic, dill and cumin will significantly enrich your sexual life.
Phytotherapy and masculine power
To the question of how to increase potency with folk remedies, herbal medicine gives a comprehensive answer:
- Ginseng. A decoction of the "root of love" made at home will be no less good than various pharmaceutical preparations, which include this miraculous plant. Ginseng root (100 grams) for two days to insist in 0, 5 liters of water. Then the mixture should be simmered for about four hours, gradually adding a tablespoon of honey and cinnamon. It is necessary to drink such a decoction of 100 grams after a meal.
- Thyme. Thyme infusion is much easier and faster to prepare. Crushed grass (100 grams) insist in 200 g of boiling water at room temperature.
- Calamus root. With weak potency, calamus is recommended. You can chew small pieces of calamus root like gum, but no more than three times a day. Calamus is often used as a decoction.
- Dubrovnik. Dubrovnik tincture is very popular in folk herbal medicine (5 tablespoons of herb per liter of water, leave for 2 days).
Stinging nettle is a genus of flowering plants in the family Urticaceae. Nettle for men's potency is an indispensable folk remedy, which is part of numerous mixtures and tinctures, which can be prepared at home.
Here are some of these compositions:
- nettle tincture on water: nettle leaves (a tablespoon) in a glass of boiling water, let it brew for 15-25 minutes and filter. It is better to consume before meals;
- nettle for potency is often used as part of herbal preparations. For example, a collection of nettle, mint, St. John's wort and clover in a ratio of 1: 1: 1: 1 insist for about an hour in boiling water. Take several times a day;
- crushed nettle seeds, grape wine and the same honey assistant will help increase sexual desire. Also, don't forget the leaves of nettle, a genus of flowering plants in the nettle family (Urticaceae) fresh. Eggs with nettle leaves, a genus of flowering plants of the Nettle family (Urticaceae) and spring onions in the form of a salad at any time of the day, will help to adjust potency (Latin potentia - opportunity), in medicine - the body ability to have sex in a loving way;
- Nettle seeds with mashed plantain is another popular remedy option to enhance male power.
Usually treatment with decoctions and tinctures is a course of 10-30 days. It should be noted that when using herbal tinctures and decoctions, the presence of allergies to certain phytotherapeutic stimulants should be taken into account.
original home remedies
- "Bath of laurel". Laurel infusion (50 g / 1 liter of boiling water) add to a bath with warm water and enjoy the procedure for about 15-30 minutes.
- "Ice compress" or "ice torture". Finely crushed ice, wrap in 5 layers of gauze. Alternatively, apply such a compress to the neck, chest and scrotum. Hold on each point for 1 minute. Repeat 3-5 times.
At first glance, it may seem that the above recipes are not enough. No doubt, there are a huge number of them, but you have to choose "your own". Often, using one of the listed folk tips, you can confidently deal with male weakness and increase erectile function. An indispensable assistant in achieving excellent potency, of course, is love. Love and masculine power!