Today, representatives of the strong half of humanity, not only mature, but also young, are faced with various erectile dysfunctions. And all of them are concerned with the question, is it possible and how to increase potency in men naturally? After all, not everyone wants to take drugs.
Trying to cope with this problem without the help of doctors, men begin to use synthetic drugs that help normalize their sexual life. But in addition to this, there are natural remedies that improve potency. The advantage of a synthetic drug is that it gives a positive result instantly. The well-known drug, 30 minutes after taking it, puts a man on alert, which is active for five hours.
Naturally increasing potency, a man heals not only the organs that perform sexual function, but the entire body as a whole.. This has a positive effect on his sex life.
Erectile dysfunction can be temporary (brief) or permanent. Before going to a specialist, you can try to solve this problem yourself. To do this, you will need to follow some recommendations that will help restore and maintain a man's health.
What are the natural methods to increase potency?
- Responsible for the proper functioning of the body.proper nutrition. A man's diet should contain foods containing minerals (zinc, selenium) and vitamins (E, C, group B), which are necessary for sexual activity. During the day, he must consume the daily norm of these substances.
- Helps increase potencyspecial exercises. With the help of them, blood circulation in the pelvic organs improves, and the pubic-coccygeal muscles responsible for erection are strengthened. Such an exercise will not take much time and will give a positive result in the first weeks of training.
- Responsible for sexual activity and sexual desire.testosterone(major male sex hormone). If it is not enough in the body, potency and libido decrease. In men over the age of twenty-five, the level of this hormone naturally begins to decrease by 1-1, 5% every year.
- Over weight- a serious enemy of power. Extra pounds contribute to a decrease in the amount of testosterone. At the same time, the growth of estrogen (the female sex hormone) in the body begins. If there are too many, a man's erectile function is impaired and his general health deteriorates. Due to excess weight, the body is prone to cardiovascular diseases and diabetes. This is a serious prerequisite not only for a decrease in potency, but also for the weakening and malfunction of the body as a whole.
By measuring a man's waist circumference, you can tell if he needs to lose weight or not. If the size of him exceeds 94 cm, there is a possibility of being overweight.
- Bad habits(smoking, alcohol, drugs) is another way to lose potency. This has been confirmed by doctors for a long time and known to many. By getting rid of these negative addictions, a man will be able to feel his sexual function improve.
- Potency problems may arise due tosedentary lifestyle. Men whose occupations are related to physical activity are less prone to erectile dysfunction. Therefore, various sports are preferable to a sedentary lifestyle.
Some professions require a sitting position at work for many hours. A man is forced to be in such a "passive" state. In this situation, the Kegel exercise will become an assistant. The objective of this technique is to strengthen and improve the functioning of the pubococcygeus muscle. Regular exercise will help increase erection and control the duration and emotionality of sexual intercourse. The positive and convenient side of this natural way to increase potency for men is that for its application you will not need to leave your workplace.
- psychological experiencescan negatively affect male potency. Failure in sexual intimacy with a woman, shame or lack of self-confidence, bitter experience from past relationships - all this and much more contributes to the appearance of problems associated with erectile function. Sexual complexes will have to be combated. If this cannot be done in the most natural way, the help of a sex therapist or psychotherapist will be needed.
- Stress, depression, anxietymay cause a decrease in potency. The sexual possibilities of a man decline when the body is subjected to mental or spiritual experiences. This is the essence of the ancient fertilization mechanism. Nature was conceived so that offspring would be born in comfortable conditions.
- For recovery and strength, the body needsgood dream. As for its duration, it should be at least eight hours a day. A high power is desirable, so that there is complete silence and darkness.
Potency can be increased using the above methods. Their use in combination will contribute to the growth and effectiveness of the treatment.