A man of any age wants to be attractive to his lady.And take all sexual failures very close.Over time, male power decreases together with the frequency of sexual relations.Already at the age of 50, a man begins to look for an exit to this situation.
Reasons for a power decrease in after 50 years
Reasons for a decrease in old -age power:
- A mature man can have a small level of sex hormones.Reduction indicators occurs in approximately 30 years.This development is not restored, so man has "aging", lacks sexual intimacy.At an early age, this deficit is discreet, but at the age of fifty, it is more pronounced;
- Vascular narrowingAn elderly man has weak vessels who become less elastic and reduced.In this case, blood circulation is altered and this affects the power.In this case, blood flows more slowly, and genitals form microscopic vessels;
- Vascular and cardiac diseases.Excess cholesterol, its deposition in the vessels causes strokes, ischemia, heart attacks.With age, the muscles of the heart become more lethargic, the low performance of the organ appears, in this regard, the blood supply to the penis is getting worse.Excellent blood circulation means excellent power;
- Genital diseases and the genital sphere.Prostatitis, urethritis and other ailments are widely acting on power, which can weaken.
Great power medications
The easiest way to raise power is the pills.These drugs help if a malfunction of the vascular system is detected.An important characteristic of medicines is the process of increasing blood circulation in the penis;In this regard, a strong erection occurs.
If you do not run the risk of buying power tablets, there are other means.
Creams and gels for 50 -year -old men are used only externally.These funds improve emotion, since the penis is better full of blood.A member distributed by a member with slow movements an hour before the partner.
Modern medicine does not recommend buying gels in sex - Chop.If you want to buy an ointment to increase the emotion, then it is better to go to the pharmacy or the doctor than you will recommend the type of this tool.
Grandfather methods
For many millennia, several healers treated the power with popular methods.The list of all types of elevation of an erection is a lot, we stop at the simplest.But, before applying this or that tool, it is worth consulting a doctor.
Ginseng is a popular medicine to improve sexual sensations and greater erection.
Chinese healers often advise Ginseng in case of bad excitability in a man after 50 years.
The grass tincture can be bought in a pharmacy or doing it at home.Take 20 grams of finely chopped root, pour alcohol (a gala and a half).Alcohol itself should be strong and show 70 degrees.The product must be kept in a cool place for three weeks, then it must be leaked and drink 20 drops half an hour before meals.The treatment course is two weeks, then, you must take a ten -day break.After that, you can take the drug again.
The Sennaya fan has been popular for a long time in the popular environment.His action was described by the Georgian, Armenian, Greek and healers.The tinch recipe is made easily.Take art.A tablespoon of plants seeds, pour everything with a glass of milk, which must be hot.Then get the mixture and drink everything.A cup of infusion with watchmaking seeds will improve the power of any man over 50 years.
If an elderly person has defeated sexual weakness, then doctors advise to drink 50 milliliters several times a day, a drink of Chandra's grass.Take 100 gr.Herbs, verted it with a liter of light wine, let it stand for two weeks, sometimes shake the container.Then: Stop the grass tincture and after two weeks begin to take the medication.
Restoration of power in men
It is known that to reduce erection, it is enough to take a cold shower or go out in fresh weather.But what to do if everything happens backwards, the member does not obey the "teacher" and does not want to increase at all?Our body may not recognize physical and psychological disorders.
Therefore, poor power can be associated with stress, negative good, uncertainty and problems at work.
If you often think of failures, it has no luck in life, then this can affect the construction of the penis.Even ordinary anxiety can negatively affect the power of a man, more than 50 years.Most men can relax when the room in the room does not cause concern.Although, there are men who always look for emotions, adrenaline.There are types that simply worship extreme.
Erection problems arise when a man has poor health.For example, diabetes, hypertension, atherosclerosis, the narrowing of vessels are the main factors of the poor sexual life of any "aged" man.So, diabetes damages nerve endings that are associated with excellent erection.
If the penis does not rise as often as we would like, it is worth registering in a doctor.In addition, it is necessary to improve the lifestyle.Consider some tips to change the situation for better.How is the improvement of the power in men after 50 - Ti?
- Food is an important factor of excellent health
The food you eat can lead to attacks.This is especially true for fatty products and a minimum number of vegetables.If you eat like this, the penis will have a poor blood supply and its power will weaken.
- Body weight must be normal
Excess integrity leads to diabetes, hypertension, rapid fatigue, can cause prostatitis.Fat on sides, stomach, legs: affects sexuality, worsens self -esteem, which gradually gets low.
- It is necessary to measure the pressure and verify cholesterol
High cholesterol and increased pressure can worsen the vessels along which the blood moves to the member.
- Small dose of alcohol, the complete exclusion of alcohol of the diet
Excessive use of high -grade drinks leads to the destruction of the liver, several organs, irritability, nervous system disorders.At the same time, the power suffers, it can get worse before, 15 years before the standard phase.
- Sports lifestyle
If a man leads a "sedentary" lifestyle, this affects erection.Active classes in fresh air (volleyball, basketball, tennis, training in the park, visiting the pool) help deal with the problem.Cycling is not recommended in this case, since the pressure occurs in the groin and scrotum from the bottom.If the bicycle does not happen much, this does not cause any damage and does not affect the sex of any man.
- Normal testosterone level
There is a relationship between obesity and a decrease in testosterone indicators.With the start of the age of 45 - 60 - summer, the normal level is even more difficult to maintain.For this, you need a great dream, the observance of the "day" and "night" regime, adequate nutrition.Then, the improvement of the power after 60 years will pass rather.
It is necessary to lead a more or less active lifestyle, take natural medications.
- Anaboliki
These funds are damaged throughout the sexual sphere.Steroids reduce testicles, reduce testosterone levels and can develop impotence.
- Nicotine rejection
The cigarettes interrupt blood exit to the penis, the vessels hue.Over time, this leads to violations in the sexual environment.
Increased power naturally
- Food is the most important component of a complete recovery of the disease.The products must be useful, saturated vitamins of low quality, minerals that are needed for an erection.The main elements are zinc, selenium, vitamin E, C, V. Every day the body must receive these substances through food;
- A certain public muscle training - Coccygeal.These exercises must be done, since they improve the bloodstream of the pelvis.Training does not take long and gives a positive result immediately after class;
- Extra pounds.Excess fat leads to the "reproduction" of female hormones, a decrease in erection, the poor health of a man.Pounds Extra lead to diabetes, heart disease and blood supply system;
- To understand if there is obesity, you must measure your waist.Normal size: 94 cm, everything that is above is bad;
- Any man who takes care of himself should not drink alcohol, smoking cigarettes, try or "smoking" drugs.These chemicals are extremely affected negatively by sex life and can lead to impotence.Getting rid of all these habits will help improve your sex life;
- People who work, "sitting" - drivers, programmers, guards, counters - tend to deteriorate power.Physical activity, the morning race, the warm, walking instead, will significantly improve your health;
- If the nature of the work implies a sedentary lifestyle, then Kegel's exercise will help.It is intended to train the pubis and the coccix at the same time.The advantages of this training include the fact that it is done in a sitting position, right in the chair;
- Sex failures, fears and sexual experiences: they affect any man's abilities.An experienced doctor will help him get rid of complexes, overcome fears, anxiety before sexual relations.We recommend contacting a sexatologist or psychotherapist;
- Try to worry less about your problems, avoid stress, depression.When the body is worried, the probability of an erection is reduced.This is due to the fertilization mechanism, which is responsible for a healthy offspring;
- The great dream is the key to the beautiful health of any man.Get out: the dream should not be less than eight hours a day.You must go to bed at night in silence, the room must be warm and dark.
The problem with an increase in erection and power must be solved using all the methods described above.Then the result will not be reduced and becomes remarkably taller.
How to increase power after 50 years?
Poor ecology, pollution of the surrounding atmosphere, the rhythm of the megalopolis ray, drinking alcohol in bars and clubs, can affect male health and cause a decrease in power.The power in 50 is more simply with the first symptoms of the disease.
The first "bell" is:
- Constant irritability and devastation;
- A decrease in the number of sexual contacts, less than once a week;
- Lack of an erection for five minutes, a breakdown;
- A decrease in interest in female sex.
If you notice the above, take the restoration of the power.In the first signals: you can deal with this at home, without going to doctors.In addition, in the early stages you cannot drink pills and not make tinctures.
Help to increase power: it can be a lifestyle that should be changed.Exercises and moderate physical activity also solve this problem.
What other funds are there?
To restore power, you must make your own diet.The menu must have vitamins and at least 30% of animal fat.That is, you need to eat meat, but fat is impossible.Be sure to eat seafood, eat algae, squid, shrimp, fish and other useful products.The sea cabbage salad stimulates libido and improves the quality of seed fluid.
Limit the dose of alcohol, don't drink beer.Conservatives and additives, which are available even in weak beer, lead to an increase in estrogen production.Frequent parts can cause breast increase and lead to the fact that a man will cultivate a fallen stomach.This is especially true for those male representatives who suffer from adenoma.It is they who need to completely exclude alcohol.
Exercises to improve power: walk in place with a high lifting of the legs.Reduction of the muscles of the crotch: at this time the buttocks must relax.In addition, they give results: ordinary squats.
When fulfilling these recommendations, you can maintain male health for many years, even if you are between 50 and 60 years old.