According to statistics, approximately one third of men suffer a decrease in power and libido. There may be many reasons for this phenomenon: stressful situations, bad habits, excess weight. When such problems appear, it is better to consult a doctor who selects effective medications. However, not all representatives of the strongest sex are ready to contact a specialist. They are interested in how to increase the power at home.
Be careful!
Before reading more, I will ask you a question. Are you still looking for a work method to establish power?
I hurry to warn him, most drugs for power are a continuous divorce of sellers, who finish hundred percent in medicines, whose cost is close to zero.
Everything is very simple, since it has only rarely drunk a means for the power, you cannot do anything in bed in bed without the help of this remedy. This is not by chance, because the pharmacy mafia earns a lot of money in repeated sales. You are simply planted in the needle.
To improve power and strengthen a man's trust in his own skills, he can resort to physical methods.
- GENERAL MASSAGE: To improve the condition, you can use the oriental procedure, which helps to increase reflectively and strengthen the male force.
- Exercises to improve erection: There are a series of useful movements that contribute to the restoration of power. In addition, effective exercises are a reliable tool for the prevention of prostatitis and the elimination of early ejaculation. Thanks to this, it is possible to extend sexual relations and strengthen orgasm.
- Massage of the testicles and the scrotum: this procedure allows you to increase the level of testosterone. It is this hormone that helps increase strength and male power. In addition, this procedure helps strengthen the immune system, improve digestion, relax the nervous system.
- Kegel exercises: This technique helps strengthen the muscles of the organs of the reproductive system, increase power and significantly extend sexual relations. In addition, such exercises allow you to quickly get rid of prostatitis.
Useful products
To increase the duration of sex and raise power in men, it is very important to eat well. In this case, nuts that must be mixed with honey will be a useful product. This is a fairly simple dish that must be consumed regularly.
Do not forget the fruits and vegetables. In case of deteriorated power in the diet, the greens must be present. Garlic will help quickly improve a man's condition. This tool stimulates blood circulation and helps increase power. To avoid the appearance of a pronounced smell, you can prepare the tincture of this product.
Seafood have no less efficiency. In the diet of men, mussels, oysters, crabs must be present. It is also worth including green onions, tomatoes, parsley in the menu. At the same time, tomatoes are better in baked.
Ginger increases perfectly libido and quickly restores power. An excellent tool to improve the quality of sexual activity is a lemon herb. It also positively affects the functioning of the nervous system, makes a person more vigorous and energetic.
To achieve excellent results in case of power disorders, the leaves and fruits of this plant are made in the form of tea.
Popular remedies
To quickly restore the work of a man's genital organs, you can use popular recipes:
- Pour the ortiga with boiling water. For 250 ml of liquid, you must take 100 g of dry product or 50 g of fresh. The composition must prepare. Then divide the resulting dough into 3 parts and drink before meals. To improve the taste of the drink, you can add some honey. Thanks to the use of ortigas, you can restore power and improve metabolic processes.
- Mix ortiga seeds, red wine and honey in the same proportions. In case of power disorders, this composition must get drunk before meals. For 1 time, it is worth taking several tablespoons.
- Cut the ginseng root and mix with honey. To 1 small raw material spoon, add 350 g of honey. It is recommended that this mixture will be insisted for 10 days. Consume 3 times a day. This must be done within 2 months. The fact is that the ginseng root has a positive effect on an erection, improves the severity of orgasm and libido. In addition, it helps restore the functioning of the endocrine system and significantly improves power.
- Pour the grass with water with water. Then, 100 g of raw materials will require 500 ml of liquid. The resulting composition insists for 2 days. Then boil over low heat, put 50 g of honey and leave for half an hour. Then add 10 g of cinnamon and boil for 3 hours. After that, the decoction must be prepared for 3 days. For power problems, take 200 ml of composition twice a day.
- Dry thyme flowers pour boiling water. A large tablespoon of plant materials will require 250 ml of liquid. The composition must be insisted and accepted during the day, dividing into 3 equal parts. Such tool can drink for about six months.
The thyme includes a large number of zinc that stimulates the synthesis of testosterone. Thanks to its use, it is possible to quickly increase the number of sperm in men and increase the power.
Useful tips
To restore the operation of the reproductive system and achieve an increase in power, you can take special medications.
The implementation of such recommendations has a positive effect on health:
- Reject smoking and drinking alcohol. These habits negatively affect the functioning of the reproductive system and avoid the synthesis of important hormones.
- Rest more. It is very useful to spend a lot of time in fresh air. Excellent effects on the body extend barefoot. On the feet there are certain points, whose massage normalizes the functioning of the organs and helps improve sexual function.
- Take a contrast shower. The duration of said procedure must be 5 to 10 minutes. After that, it is recommended to clean completely with a towel. Thanks to this, blood circulation is restored, which positively affects the power.
- Set the diet. The menu must prevail vegetables and fruits. With power dysfunctions, it is necessary to eat seafood.
- Avoid stress. Such factors have a bad effect on power.
- Systematically practice sports. At the same time, it is important to remember the meaning of the measure: classes should exclusively give you joy and pleasure.
Increasing power is quite simple, especially if the reason for its decrease is not related to serious diseases. If this cannot be done independently, it is better to consult a doctor.
We draw conclusions
Did you have an outrage? Judging for the fact that you read this article, the victory is not on your side.
And, of course, you don't know that a rape of power is:
- Low self -esteem;
- Women remember all their failures, tell their friends and friends;
- Prostate disease;
- The development of depression, which negatively affects your health.
It's time to get rid of the problems with power, once and for all!